Английский язык, 9 класс

Sometimes people have bad days. Even if everything goes wrong, you will find a way to make you feel better. First thing to do is to spend time with friends and relatives. Don’t be afraid to tell people that you need their help. One more tip to remember is to do nothing at all, to stay at home. Don’t blame yourself for "doing nothing", it will give you a lot of energy in future. But some people don't like staying at home, so you can do anything you like - read your favorite book, go shopping or to the cinema, prepare a meal—anything that gets you out and takes your mind off negative thoughts is likely to make things better. There are a lot of people who can feel better only outside. It is true - nature could change you mood significantly. Bright daylight, fresh air, green trees can all be very helpful, as can the sounds, and smells of nature. One more thing to do is to get as much sleep as you can. A single good night’s sleep, or even a nice nap, can make a world of difference to your mood.